LA Nutrition's Youthful Sleep is a carefully formulated blend of natural and gentle supplements that encourage restful sleep and promote overall health and youthfulness. Insufficient sleep can lead to premature aging, unhealthy weight gain, and a sedentary lifestyle, as well as higher levels of stress and several chronic disease processes. Clearly, regular and rejuvenating sleep is imperative for health and wellness, but many pharmaceutical sleep aids can be more harmful than helpful. Synthetic sleep aids often cause unwanted and dangerous side effects, can create grogginess and mental fog, and even result in unintentional dependence in some cases. The safest, and often the most effective, solution can be found in carefully formulated blends of gentle and natural substances. LA Nutrition has created Youthful Sleep from a combination of melatonin, L-Theanine, 5 HTP, GABA, Phellodendron Root, Mucuna Pruriens Extract and other soothing ingredients. Melatonin is derived from the amino acid tryptophan, and has been shown to promote restful deep sleep while also providing powerful antioxidant effects. L-Theanine and 5 HTP are also amino acids, associated with the regulation of sleep patterns, the induction of relaxation, and improved mood. GABA further promotes relaxation, while Phellodendron Root and Mucuna Pruriens Extract work to enhance the rejuvenating effects of healthy sleep. Ultimately, Youthful Sleep is a safe and gentle remedy for supporting proper sleep habits, increasing the benefits of deep sleep, and promoting overall health and vitality.